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When Yeager has a patient with lung problems, she won't burn sage with the person in the room. But if you have asthma or other lung problems, check with your doctor before using it. Although researchers haven't studied sage burning specifically, burning incense has been linked to lung problems and allergies.Īs long as you burn sage for only short periods of time, it's unlikely to cause problems, Fleg adds. Is It Safe to Burn Sage?īreathing in smoke carries some possible risks, Fleg says. Also unclear is whether sage works on humans in the same way that it does on animals. Whether burning sage has the same effects is still unknown. It's important to note that these studies were mainly done using sage extract. "It is calming to the gut and calming, probably in the way lavender is calming," says Fleg, who’s also partnership coordinator for the Native Health Initiative, which aims to correct health inequalities among Native Americans. It also helps with digestive troubles, soothing upset stomachs.

In other animal studies, sage helped against depression and anxiety. In one study of mice, sage extract improved memory. Some of these compounds appear to improve brain health and guard against diseases like Alzheimer's. Sage contains flavonoids - plant compounds that have medicinal properties. When Yeager works with a patient, she starts at either the head or feet, and then makes counterclockwise circles around the person’s body. You can also place the burning sage bundle in an abalone shell, which you can buy online. If you are trying to cleanse the air in a room, you'd then walk around the space with the burning wand. To burn sage, you light the end of the bundle and let the smoke waft into the air.

Sometimes, bundles will have other herbs mixed in, which could dilute the intended result. When you buy sage, make sure the seller harvests it sustainably and responsibly, Yeager says. It should be crackle when squeezed as a bundle. If you grow it or harvest it fresh, let it sit and dry for about a week before burning. You'll find it in places like new age and health food stores, farmer's markets, and on the internet. You can grow and harvest sage in your backyard or buy it in a bundle. Other herbs, including juniper and sweetgrass, can also be burned for similar purposes. For example, blue sage is used in cleansing and healing rituals, while desert sage is used for purifying and protection. Common sage, lavender sage, blue sage, black sage, and other types each have their own unique qualities, Yeager says. Healers and herbalists typically use white sage, also known as California or bee sage, for burning. Here’s what you need to know about sage burning. Very little research has been done on burning sage in general, and there isn't much evidence to confirm what it might do for your health. While sage burning might offer a kind of metaphysical or spiritual cleansing, its medical virtues haven't been well-studied. … Almost the way a sponge can cleanse things from you that are stuck to you," says Anthony Fleg, MD, an assistant professor of family and community medicine at the University of New Mexico. "It is seen to metaphysically un-cling the things that cling to us that are no longer needed - spiritually, mentally, and physically. In April, a young girl burned a sage stick at a makeshift memorial to slain rapper Nipsey Hussle. The practice of "smudging" has more recently become popular in other cultures, too. The name sage comes from the Latin “salvia,” which means, “to feel healthy.” It's been used since the time of the ancient Egyptians and Romans to treat digestive issues, memory problems, and sore throats. Native Americans and other indigenous peoples have burned sage for centuries as part of a spiritual ritual to cleanse a person or space, and to promote healing and wisdom. “I see patients start to relax and go into a more neutral state within minutes,” says Yeager, who works at Jade Path Acupuncture in Chicago. Yeager, a doctor of acupuncture and Chinese medicine, and a reiki master/teacher, says the sage smoke unburdens people of their negative energy and makes them feel better. Acupuncturist Claretha Yeager frequently uses smudging - or burning sage - to help rid her patients of negative emotions.